Yoga combines movement with conscious breathing to relieve the mind of daily stress and to build the body's strength and stamina. Mohan's approach is breath-oriented. He focuses on relaxing the body, through proper breathing, correct mental attitude, and fluid movements which increase the body's flexibility, strength and inner stability. In this book, he sheds clear insight on the yoga philosophy, meditation, yoga postures (asanas) and breathing (pranayama) that allow anyone to find a deep sense of relaxation and well-being. Over 300 illustrations and photographs will help you develop your own yoga practice from 20 essential asanas which can be adapted to anyone's body shape, age, level of fitness and experience. |
