Tibetan Yoga for Health and Well-Being: The Science and Practice of Healing Your Body, Energy and Mind
Chaoul, Alejandro
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(PB)
PRODUCT DETAILS
Book ID : 44223
ISBN-10 : 93-86832-71-2 / 9386832712
ISBN-13 : 978-93-86832-71-9 / 9789386832719
Place
of Publication :
Delhi
Year
of Publication :
2018
Edition : (First Edition)
Language : English
21 cm.
CONTENTS
DESCRIPTION
While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health and Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.
