Since most of the time, we are completely identified with our mind and thoughts, we fail to observe and be aware of our thinking pattern. This book traces the reason why we think, behave and react the way we do and how fear still overrules the human psyche. While associating themselves with their own mind and experiences, the readers can explore and investigate various aspects of nature and inner working of the mind. Readers can, in simplistic ways, learn and experience the ways to quieten their mind especially under stressed and distressed moments. To address common problems like anger, worrying, overthinking and negative thoughts in our day-to-day life, this book can surely act as a guiding tool. This book further explores the central theme of New Age Spirituality that advocates 'we are the sole architect of our own life', besides, touching a variety of issues that are central to empowering and awakening of our thinking mind.
