CONTENTS:-
1. Introduction to Yoga-Darsanas.
2. Various Kinds of Yoga.
3. Eight Components of Yoga.
I. Yamas
II. Niyamas & Sat-Karmas
III. Asanas, Mudras & Bandhas
IV. Pranayama
V. Pratyahara
VI. Dharana
VII. Dhyana
VIII. Samadhi
4. Various Types of Meditational of Relaxation Techniques.
5. Mind-Body Concepts in Gita and Patanjal-Yoga.
6. Origin and Development of Tantra-Sastra.
7. Exposition of thought Science Tantra and Mantra.
8. Fundamentals of Ayurveda.
9. The Physiological and Pathological concepts of Tridosa Theory.
10. General Classification of Diseases with special References to Avaranas.
11. Summary and Conclusions.
