CONTENTS:-
I. Foundations of Yoga:
1. Evolution of Yoga.
2. Historical perspective of Yoga.
3. Outline of Bhagavad Gita.
4. The Jaina philosophy and Yoga.
5. The Buddha philosophy and Yoga.
II. Hatha Yogic texts:
6. Yogic texts.
7. An introduction of Hathapradipika of Svatmarama.
8. An introduction of Gheranda Samhita.
III. Basic knowledge of human anatomy and physiology for Yoga education:
9. Concept of anatomy and physiology.
10. Blood.
11. Respiratory system.
12. Digestive system.
13. Nervous system.
14. Excretory system.
15. Endocrine system.
IV. Understanding Asana:
16. Concept of Asanas.
17. Characteristics of Asana.
18. Classification of Asanas.
19. Differences between Asanas and physical exercises.
V. Diet, health and Yoga:
20. Yogic diet.
21. Fasting.
22. Yoga hygiene.
23. Yogic management of health problem.
