Transforming Self through Yoga: Getting more than Exercise from an Ancient Spiritual Practice
Pilarzyk, Tom
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(PB)
PRODUCT DETAILS
Book ID : 38315
ISBN-10 : 81-7822-370-8 / 8178223708
ISBN-13 : 978-81-7822-370-4 / 9788178223704
Place
of Publication :
Delhi
Year
of Publication :
2011
Edition : (First Indian Edition)
Language : English
xviii, 270p., Bib., Index, 21 cm.
CONTENTS
DESCRIPTION
Yoga beyond Fitness offers a bridge to yoga's serious meaning for the millions who use it for exercise but want more. It traces America's love affair with yoga while offering an overview of diverse teachings. Through its colorful stories of ordinary people, we, too, can learn to embrace yoga's underlying promise-which extends far beyond a flatter abdomen in helping us live with deeper purpose, greater awareness, and even a bit more grace.
