A Text Book of Svasthavrtta[Swasthavritta] (According to CCIM Syllabus, New Delhi) > Rao, Mangalagowri V.

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A Text Book of Svasthavrtta[Swasthavritta] (According to CCIM Syllabus, New Delhi)

Rao, Mangalagowri V. (Dr.)

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	Book ID : 35536
	ISBN-10 : 81-7637-034-7 / 8176370347
	ISBN-13 : 978-81-7637-034-9 / 9788176370349
	Place of Publication : Delhi
	Year of Publication : 2017
	Edition : (Reprint)
	Language : Sanskrit & English
	xvi, 560p., Abb., Figs., Tables, App., Bib., 21 cm. (Jaikrishnadas Ayurveda Series No. 160)

CONTENTS

CONTENTS:-

PAPER I:

PART A: Personal Hygiene:
Introduction
1. Daily Regimen
2. Night Regimen
3. Seasonal Regimen
4. Codes of Conducts
5. Non Suppressible Urges
6. Undesirable and Desirable Constitutions
7. Intellectual Errors
8. Food Habits
9. The Quantity of Food and Nutrition
10. Test of Purity of Food
11. Food Articles
12. Sleep
13. Celibacy

PART B: Public and Social Hygiene:
14. Properties of Air and its Impurities
15. Land and Residential Place
16. Water
17. Light
18. Disposal of Solid Waste
19. Excreta Disposal
20. Disposal of Dead Body
21. School Health
22. Occupational Health Hazards
23. Immunity
24. Infectious Diseases
25. Hospital Building

PAPER II:

PART A: Yoga and Naturopathy:
1. Yoga
2. Asana
3. Pranayama
4. Satkarma
5. Meditation
6. Ida, Pingala and Susumna Nadi
7. Bandhas and Mudras
8. Naisthiki Cikitsa
9. Naturopathy
10. Hydrotherapy
11. Steam Bath
12. Mud Therapy
13. Heliotherapy
14. Massage
15. Fasting
16. Sleep and Relaxation
17. Nature Cure Diet

PART B: Primary Health Care, Family Welfare, Mother and Child Welfare and National Programmes:
18. Primary Health Care
19. Family Welfare Programme
20. National Programmes
21. Mother and Child Welfare Programme
22. World Health Organization
23. Health Administration
24. Health Related Statistics

DESCRIPTION

The present book is basically intended for the students of Ayurveda studying Svasthavrtta and Yoga. All those who are interested to know the concepts of preventive medicine in Ayurveda also will be benefited from this book. Arrangement of chapters is according to the current CCIM Syllabus of BAMS Course. Important references from Brhatrayis, Laghutrayis and some other relevant books like Manusmrti Muhurta Martanda have been collected. Commentaries of Cakrapani and Dalhana have been given wherever found necessary. Various food articles described in Ayurveda are explained along with their botanical names, properties and nutritive values, which help as a ready-reckoner in diet designing based on the principles of Ayurveda. Communicable diseases have been concisely dealt in the form of tables along with Ayurvedic correlations, which help in comparative analysis. Yoga chapters include references from Patanjali's Yoga Sutra, Hatha Yoga Pradipika and Gheranda Samhita. Practical methods of performing Yogic practices are accompanied by associated physiological changes and indications. Principles of naturopathy, different modes of treatments, indications, methods of application and Nature cure-diet are dealt in detail. Aspects of primary health care, national programmes, health administration, and role of Ayurveda in present day healthcare system are explained briefly with the help of flow charts, for easy understanding.

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