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Ayurvedic Nutrition and Cooking

Ranade, Sunanda (Dr.)

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	Book ID : 35046
	ISBN-10 : 81-7084-357-X / 817084357X
	ISBN-13 : 978-81-7084-357-3 / 9788170843573
	Place of Publication : Delhi
	Year of Publication : 2019
	Edition : (Reprint)
	Language : English
	xii, 246p., Figs., Tables, Col. Illus., Gloss., Index, 23 cm. (Fourth Revised Edition pub. in 2007) ISBN: 8170843571 / 9788170843571 (Chaukhamba Ayurvijnan Studies No. 83)

CONTENTS

CONTENTS:-

Part 1:
1. Fundamental Principles of Ayurveda
2. Energetic Principles
3. Attributes
4. Constitution-Prakruti
5. Assessment of Constitution
6. Diet for Vata Constitution
7. Diet for Pitta Constitution
8. Diet for Kapha Constitution
9. Recipes according to Constitution

Part 2:
10. Basic Principles of Ayurvedic Nutrition
11. Vegetarian Diet
12. Contradictory Food-ViruddhaAhara
13. Qualities of Food Substances

Part 3:
14. Beverages
15. Snacks
16. Soups
17. Rice
18. Chapati-Roti
19. Curries
20. Leafy- Non-Leafy Vegetable Recipes
21. Sprouted Beans and Vegetables (Usali)
22. Porridges
23. Raita
24. Salad
25. Chutney
26. Pickles
27. Desserts
28. Kitchen Pharmacy

DESCRIPTION

Ayurvedic Nutrition & Cooking is a unique book dealing with basic principles of food, rules of eating, methods of preparation, various food recipes with Ayurvedic understanding. It has been divided in 3 parts. The first part deals with basic principles of Ayurveda like concept of tridosha, attributes, constitution & energetic principles of food. The second part deals with nutrition, rules & regulations of eating as well as various other concepts like contradictory diet. The third part deals with various recipes. These have been divided in 14 chapters like beverages, snacks, leafy vegetables, rice, chapati etc. Each recipe has been explained with its ingredients, method of preparation and its effects on doshas. More than 100 recipes have been described in this book.

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