The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health
Morningstar, Amadea & Desai, Urmila
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PRODUCT DETAILS
Book ID : 2586
ISBN-10 : 81-208-1176-3 / 8120811763
ISBN-13 : 978-81-208-1176-8 / 9788120811768
Place
of Publication :
Delhi
Year
of Publication :
2017
Edition : (Reprint)
Language : English
Illustrations by Amadea Morningstar; xii, 350p., App., Bib., Index, 23 cm. (First Edition pub. in 1990, New Mexico)
CONTENTS
DESCRIPTION
The Ayurvedic Cookbook gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition. Recipes range from exotic Indian meals to old American favorites. Amadea Morningstar, M.A., a Western trained nutritionist, and Urmila Desai, a superb Indian cook, are both well-versed in a variety of healing traditions. The Ayurvedic Cookbook includes an in-depth discussion of Ayurvedic nutrition, tridoshic perspectives and ways to make dietary changes that last.
