Take Your Time shows you how to slow down and why it is vital that you do so. With everyday examples, it tells you how to be in control even in the midst of pressure and how you can learn not to get caught in automatic responses. The eight point program of Eknath Easwaran provided here gives not only personal instruction in the practice of meditation but also helps everyone to lead a secure and selfless life. Even a little of this practice will begin to transform your life, leading to profound and beneficial changes in yourself and in the world around you.
