xviii, 140p., Figs., Charts, Gloss., Bib., Index, 22 cm.
CONTENTS
CONTENTS:- Foreword; Preface; Acknowledgement; List of Figures and Charts; Physiology of Breathing; Yoga - The Basis of Pranayama; Prana - The Essence of Breath is the Fundamental Source of Pranayama; Basic Preparations Prior to Pranayama Practices; Variations of Pranayama and How They Are Performed; Kundalini: The Dormant Cosmic Energy in Human Being; Training Charts for Pranayama Performances; Conclusion; Glossary; Bibliography; Index.
