Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice
Frawley, David & Kozak, Sandra Summerfield
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(PB)
PRODUCT DETAILS
Book ID : 16222
ISBN-10 : 81-7822-111-X / 817822111X
ISBN-13 : 978-81-7822-111-3 / 9788178221113
Place
of Publication :
Delhi
Year
of Publication :
2011
Edition : (First Indian Edition) (Second Reprint)
Language : English
268p., B/W Illus., App., Gloss., Bib., Index, 28 cm. (First pub. in 2001, USA) (First Indian Edition pub. in 2003)
CONTENTS
DESCRIPTION
This book details how to choose Yoga asana (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy. It provides the information you need to balance your energy, health and awareness and to enhance the experience of your life through the individual yoga practice.
