If you want to slim and stay attractive and health-then this is the book for you.
This book is a program, will guide you gently into a new way of eating that will not unbalance your body. This book describes how you may control ageing and keep fit your body with the help of various techniques: simple movements, Yoga, massage, exercise and gymnastic and latest medical facts on diets and nutrition without leaving unpleasant side effects.
Exercise is a vital ingredient of life that will help you to give firm grounding to build beautiful slim and trim body. Various weight-loss exercises for the whole body have been discussed in detail in this book, besides it teaches a style of eating and learning to select low-calorie foods. This book suggests many ways in which day-to-day eating habits may be modified in the pursuit of slimness and good health.
Pregnancy and menopause are important phases in a women's life, when lot of care has to be taken to retain your body health, young and slim. The last chapters contain effective exercises designed to make pregnancy more comfortable, labor and childbirth less painful and enjoyable sex life with the help of prenatal and postnatal exercise programs illustrated with photographs. Special postnatal exercises and food habit have been designed to help you get back in shape gradually after the birth. |
