Beautiful book that brings the body to the centre stage. In a comprehensive fashion, Healthy living with Ayurveda provides us with an understanding of the prakriti (constitution) of a person, highlighting the necessity of personal adaptations to seasonal changes, dietary intake, preventive measures and therapeutics. Healthy dietary alternatives, stress alleviating massages, and non allopathic medicinal regimenes, all tailor made to suit your unique constitution make this book a must-have for those in search of a holistically healthy lifestyle.
